Yoga poses to suit your body
There are many benefits to practicing yoga:
- Connecting with your body and understanding it better
- Improving your mental well-being, providing some ‘you time’
- Poses that can promote strength, flexibility and balance
Classes will have a maximum of 6 individuals. (A one to one session can be provided as part of your individual therapy treatment).
The NSF (National Service Framework) for long-term conditions promotes the importance of ‘achieving a sense of wellbeing’ and the need to ‘make long-term psychological adjustments’ when you have had a significant change to your life circumstances.
The MS NICE Guidelines also advocate techniques such as ‘mindfulness’ and ‘stretching exercises such as yoga’ to ‘help ease MS‑related fatigue’.
Slice Studios, 11 Heathman’s Rd, Fulham, London SW6 4TJ
Accessibility: There is ramp access to the reception/coffee shop. There is lift access to the first floor (where the studio is), and there are accessible shower/toilet facilities.
Transport: Nearest bus stops: Parsons Green New Kings Road Stop X and Stop W. Vehicle drop off available outside building entrance.
“Strength does not come from physical capacity. It comes from an indomitable will.”Ghandi